Annapurna Circuit Trek could be the most beautiful trek on earth and the greatest walking adventure that you can ever have! But there are so many challenges, and since we are hiking way up in the mountains, you must come prepared for our safety — and so we can get the most out of the trek. Whether you’re walking the whole of the Annapurna circuit trek or a shorter version, you will fare much better with the long days of trekking, very steep up and down sections, and high altitude with a good level of cardiovascular fitness, so training for the trek is best.

In today’s post, I inform you about how to Prep Your Body for an Annapurna Circuit Trek Itinerary. From strength to endurance to mental resilience, we’ll guide you through what to look for, and we’ll touch on a total training program that will get you in top physical condition for your trek.

The Annapurna circuit is tough, but it’s great – the scenery changes and gets more and more dramatic, from dense sub-tropical scrub, to alpine scrub, and then to desert-like high altitude, and you walk through the most beautiful alpine meadows. Duration: It is a 15-day to 20-day trek, depending on the rhythm and the option chosen. You go up to 5,416 meters (17,769 ft.) at the highest passes, and that’s the attraction, but also what makes it difficult because you are trekking at high altitude for many days in a row.

It’s a hokey-pokey sort of experience (so prepare physically!) Not only will you be pushing long days of hiking — 5 to 8 hours is average — but you will be sleeping in thinner air at elevations higher and higher, and so on, making you even more tired and hungry (What to eat in Nepal?). Kick it!” Because all of a sudden, you push through your character, and this initiates that same kind of physical strength & belief in yourself that you can accomplish anything, and it is then a lot easier to face the next couple of tough stages after that.

Body Body Prep: What to offer up in your physical preparation

But what you need to know, at least, is WHAT training you should be doing to maximize your training for the Annapurna Circuit Trekking in Nepal. Before the training regime, the 7 Best Types Of Exercises For Mountain Climbing Fitness training program that you should be doing between now and your next trip to Nepal! These are the handful of items you really should bring on the trail, if you want to crush it as toughly, powerfully, and lastingly as possible, and to have the super funnest adventure.

Cardiovascular Endurance

You’ll be on your feet around 4-7 hours a day (sometimes more,e), but almost certainly you’ll be doing that more than just one day, so you need some cardio prep to be able to enjoy the experience. “And you must have buttered up your heart and chucked it up against the wall for, what, a month two so it keeps right on pumping away up and over the mountain, along the rocks, through the ruts. But you’ve got to build up to the ability to run at a pace that is NOT making you red line it, and at higher elevation and cooler temperatures, your body will need to burn more calories to keep at that same level of effort.

Leg Strength and Muscular Endurance

Since everything in the Annapurna circuit trek comes down to your legs so one has to ensure you are concentrating on your leg strength and muscle robust endurance to extend. The other is that there’s a fair mix of fairly steep scrambles and/or steep declines, which also means that quads, hamstrings, calves, and arse are going to feel it all pulled together, so to speak. Use these muscles, and in addition to saving yourself an injury, you could gain enough strength to power through the harder parts of a trail. Plus, if your muscles have the endurance to keep you lifting and not gassing out, it will be easier to lift day in and day out!

Flexibility and Mobility

Flexibility and mobility are a couple of those things that are easy to brush aside, but they’re what keep you from getting hurt, and you lose sponsors when you can’t perform, so it is important. It’s not all a walk in the park, though. All of that standing and walking each day can leave your hips, calves, ankles, and lower back feeling somewhat less than limber. You’ll also want to get comfortable hanging out in your dips: Ramp up the regular stretching and mobility breaks to keep your muscles nice and loose and flexible to handle all the dynamic movement you’re about to do out in the backcountry. Not only will you come to be more flexible and have a greater variety of motion, but you can additionally reduce the likelihood of a pressure or sprain, especially on different varieties of surfaces.

Mental Toughness and Stamina

If you were to transpose that as an analogy to the Annapurna Circuit Trek, it’s all as much as anything a mind game as it is a physical battle. There are miles and miles of pounding trails, in brutal conditions, medical scares, the possibility of altitude sickness, and, well, exhaustion a challenge of the will there, certainly. If you can develop mental toughness, you’re going to get through those tough times. You have to get your body ready, but youhyou haveprepare your mind as well. That strength and mental toughness that just plods you along when you’re tired/not feeling the weather. We are a pair of travel crazy 20-somethings who also love to tell the world what we do most (also, we ALWAYS have 1000 pictures). Annapurna Circuit Trail Itinerary And now here’s your Annapurna Circuit itinerary:

In Annapurna Circuit Trekking, the last thing you want is to be the weakest guy you meet, and being that last one you meet isn´t that hard, and all you have to do is throw in some cardio, some weight lifting, and add a couple of flexing routines on top. How to rise to the top. To help you get strength and stamina, here’s a stepping-stone ranking system below. Average best (one size fits all) would get training started up to a minimum of 3-4 months before leaving home (longer if you are kind of soft in the beginning). It’s about finding something consistent, something to get one in four to five days per week.

Endurance Training

You should have a base level of cardiovascular fitness before starting the Annapurna Circuit Trek. The idea is to be able to hike for many hours throughout the day without getting too exhausted. “Start doing some low-impact cardio, and then work your way up from there in intensity and length.”

Begin hiking or power walking over hilly tracks to simulate the uneven trails of the Annapurna Circuit. Goofy, but effective, and you could even wear a (semi) full pack again at 10-20% body weight just to remind yourself what it felt like to have added weight on your back during the trip. And put more weight in the backpack, and increase the hiking time.

Strength and Resistance Training

Build strength in your leg muscles. Developing strong leg muscles will best serve you on the Annapurna Circuit Walk, as this trek involves many steep up and down trail sections. Add some leg, back, and belly moves, and you get the strong push you need for the path.

Squats, lunges, and step-ups: All work your leg parts well. Make sure they copy the move of climbing high hills. You can add weight (like small hand weights, big hand weights, or a big bag) to make it hard.

End

This walk is tough, but if you are fit, you will like it. Work on heart health, leg power, core strength, and how well you bend to prep for this walk’s tough needs. Get your mind and body ready for the ups and downs of the journey, and you’re on the right track. You find and Google this training plan, and you try to stick to it, and you are prepared to sign up for a once-in-a-lifetime trek through one of the most beautiful places in Nepal.