Best Exercises to Reduce Fat

You can reduce body fat through non-invasive procedures involving state-of-the-art medical technology. The effects of procedures like cryoplipolysis are contingent on lifestyle, too. After any medical procedure, you need to eat right and exercise adequately to enjoy the full spectrum of benefits.

Obesity and increasing weight have become a rising problem amongst individuals of all ages and backgrounds. Thanks to the years-long pandemic, these conditions have risen even more drastically than ever, but now it’s time for a change! And if you have decided to lose weight as your new resolution, here are some of the best exercises for your fat reduction journey.

One of the primary ways to maintain low body fat after cryolipolysis is by exercising daily. A proper exercise schedule can make you healthy and help you reduce weight quicker.

Weight Training

Weight training exercises such as renegade rows, incline dumbbell press, dumbbell row + fly, etc., and bodyweight training such as planks, burps, squats + curls, bench step-ups, etc., can help you convert your fat into muscles easily. Such weight training is also known to improve the metabolic rate, which enables fat burning.


HIIT, which stands for High-Intensity Interval Training, is an intense form of primarily gym-based training under the supervision of a trainer that stands for a super intense workout for a small amount of time, alternating with short intervals for resting followed by the same reps. HIIT is known to burn the most calories within one workout session of 10-30 minutes. It is a great time-saver and the most intense way for fat reduction and muscle toning.


If strenuous gym training is not your go-to, then yoga is an alternative. While yoga is mainly known for mental health and mindfulness, certain exercises such as chaturanga dandasana (plank pose), virabhadrasana (warrior pose), trikonasana (triangle pose), adho mukha svanasana (downward dog pose), etc. can also help in weight loss. Many studies have found that people practising yoga stay mentally and physically healthy for a long time.


Aerobic exercises such as Zumba and Cardio are another way towards fat loss. While these exercises are not focused on fat loss, they burn many calories and have been reported to be more enjoyable. The fact that these exercises interest and attract practitioners increase the chances of sticking to them for a long period.

This could be a beginner-friendly exercise regimen if you plan to start your weight loss journey for the first time or after a huge gap in time.


Pilates are a different type of exercise. It focuses purely on core strength. While these exercises are similar to yoga, their focus on the core helps reduce belly fat much faster and promotes muscle toning. Although Pilates can be a part of your fitness routine, relying solely on Pilates for fat reduction is not recommended as traditional Pilates refers to purely on-mat exercises, which might not burn more calories compared to other forms of exercise.

Regular Activities

Apart from these, you can always incorporate regular activities and sports like walking, jogging, running, cycling, and swimming. These activities are a great source of burning calories without taking extra hours. Simple changes in lifestyle, such as taking the stairs, walking to places nearby, choosing cycles over other means of transport for easily accessible places, etc.

Final Words

So these were some of the best exercises to maintain your body and weight after a cryolipolysis procedure. Combined with a proper diet plan and regular fitness schedule, any of these exercises can be the most effective.

Achieving your fitness goals can be time-consuming. Trusting the process and, most importantly, trusting yourself are important. Don’t let laziness take over your fitness goals. Choose your favourite type and begin your fat reduction journey today!

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